The word 'Yoga' reminds many people of a person wearing saffron clothes and doing dhyana at some secluded place. But we claim that this belief is in actuality an erroneous one, and that Yoga has relevance even to a modern-day working man. Yoga is very important for each and every person, from a child to an aged one. Yoga not only keeps one fit but also cures many diseases.
Yoga entered the West mainly through the missionary work of Swami Vivekananda, who spoke at the Parliament of Religions in 1893. Since then Yoga has undergone a unique metamorphosis. Unfortunately, yoga in the west has come to mean "hatha" yoga which is mainly physical exercise and postures (asanas). In fact, asanas is only one step in the eight step path (Ashtanga yoga of patanjali). Yoga has been tailored to suit the specific needs of their countrymen and -women. Thus, by and large, Yoga has been secularized and turned from a rigorous spiritual discipline into an "instant" fitness system.
What is the real goal of Yoga ? Yoga's highest purpose is to help it's practitioner in realizing true happiness, freedom, or enlightenment. However, Yoga has a number of secondary goals, such as physical health, mental harmony, and emotional balance. In its most integrated form, Yoga seeks to unlock our full human potential.
Benefits of practising yoga: 1] Physical fitness : People view Yoga only as a curing therapy, but in reality involvement in Yoga will ward off any disease and keep oneself fighting fit. 2] Personality Development : by performing Yoga one can attain peace of mind, boost self-confidence, and gain more energy for work. 3] Freedom from Habits : Many people want to give up habits like smoking, drinking etc. but they are unable to do so. Practising Yoga helps to get rid of all these habits. 4] Stress relief : Today you can hear words like Stress, Tension from everybody, from youth to an aged person. Everybody has his own tensions of work. We advice to go for Yoga and get relief from stress. 5] Competition : There is a lot of competition in the education life of every student now a day. Yoga works there too. After performing even some basics of Yoga like 'Omkar ', any student can feel the improvement in his concentration as well as in his inherent ability to memorize. Thus Yoga helps them a lot.
Yoga Definition: Yoga is from the Sanskrit word 'Yug' meaning union {with the Divine}.
window.google_render_ad();
Different types of yoga There are various types of yoga. Before we examine the differences, we should Remember that all of them lead to the same goal, unification with the Divine. The yoga paths can be broadly classified into Bhakti yoga : Path of Devotion Karma yoga : Path of Selfless Action Dnyana yoga : Path of Transcendental Knowledge Ashtanga yoga: Path of Patanjali (eight step path)
Unfortunately, yoga in the west has come to mean "hatha" yoga which is mainly physical exercise and postures (asanas). In fact, asanas is only a single step in the eight step path (Ashtanga yoga of patanjali). Ashtanga yoga is sometimes referred to as Raja yoga . However, Ashtanga yoga is more of a philosophy like basic research while raja yoga usually refers to specific techniques which are based on not only Ashtanga yoga but also on various [minor] upanishadas.
Friday, February 27, 2009
Monday, January 26, 2009
Ayurveda in Ulpotha, Sri Lanka
Ayurveda in Ulpotha, Sri Lanka Ulpotha has recently introduced an exciting program of Ayurveda treatments since it possesses the ideal climate and environment for the practise of this deeply traditional art. Until recently, Ulpotha had offered non-specific and general native treatments such as steam and infused water baths. The main reason for the absence of Ayurveda in Ulpotha was that the founders wanted to wait until the right person crossed their path to carry out what is a very specialised therapeutic practise. Ayurveda does not rely purely on knowledge, but includes the spiritual and the intangible in a holistic approach to good health and healing.
Hence, when the founders of Ulpotha met Dr. Srilal Mudunkothge B.A.M.S., they believed they had found the person they could place their confidence and trust in to establish an ayurvedic practise in Ulpotha. They felt that his qualifications and credentials, combined with his understanding of the profound importance that a healthy and natural environment has to the process of healing, make him the ideal practitioner to re-introduce Ayurveda to Ulpotha.
As an integral part of the arrangements made with Dr. Srilal, a local Ayurvedic clinic was established in August, 2005, to treat local villagers free of charge. This initiative, which includes free medicines, takes us back to the traditional way Ayurveda was dispensed, where patients rarely if ever paid in cash for the medical care they received. Instead they would make a symbolic offering of betel leaves to the doctor at the time of consultation and make their own services in kind available to the doctor.
Hence, when the founders of Ulpotha met Dr. Srilal Mudunkothge B.A.M.S., they believed they had found the person they could place their confidence and trust in to establish an ayurvedic practise in Ulpotha. They felt that his qualifications and credentials, combined with his understanding of the profound importance that a healthy and natural environment has to the process of healing, make him the ideal practitioner to re-introduce Ayurveda to Ulpotha.
As an integral part of the arrangements made with Dr. Srilal, a local Ayurvedic clinic was established in August, 2005, to treat local villagers free of charge. This initiative, which includes free medicines, takes us back to the traditional way Ayurveda was dispensed, where patients rarely if ever paid in cash for the medical care they received. Instead they would make a symbolic offering of betel leaves to the doctor at the time of consultation and make their own services in kind available to the doctor.
What You Can Expect...
All treatments, regardless of the personalized elements of a treatment that stem from a personal consultation, contain preparatory and elimination therapies. The preparatory therapies are the ones everyone likes and most ayurveda is known for - massages, oil applications, steam baths, saunas and herbal baths. Elimination therapies on the other hand, are the ones that some - if not most - people will find a little bit more challenging to accept. They consist of what is more commonly known as panchakarma (ie. the five specialized elimination therapies): emesis (vomiting), purgation, inhalation, enemas and blood-letting.
If a treatment is short in length, say one week or ten days, then you only have enough time for preparatory treatments that would support inhalation as an elimination therapy. If you have two weeks, then you can also undergo purgation. For emesis, enemas and blood-letting you need at least three weeks and ideally four weeks. However, the consultation is critical to determine which of the elimination therapies are required. If someone is particularly weak, then they will be subject to much more of the preparatory treatments and very little of the elimination therapies regardless of how long a program they have chosen. In other words, while you need to be on a long program to get into say emesis or enemas, it's not necessarily the case that you will definitely be subject to them if you choose a three or four week program if the consultation determines otherwise.
For the one week and ten day programs, guests will receive treatments every day. Each day will consist of roughly two hours of treatments. The two week program will have one or two rest days, the three week will have two or three rest days and the four week will have three or four rest days.
If we take an example of a one week program, the first day will consist of a full head and face and body massage (superficial tissue, or relaxing massage) followed by a herbal bath. Guests will also be given appropriate remedies to take, starting the first day for each day of their treatment - these remedies are meant to facilitate the treatments being received. The second day will consist of intensive, deep tissue body massage (no head and face) followed by a sauna or steam bath. The third day will consist of a relaxing body massage followed by shirodara oil application. The fourth day will consist of an inhalation therapyaccompanied by a head and face massage and a face steam. The fifth day will be a sarvangadara oil treatment (from a layman's terms, this is a shirodara but one for the whole body) followed by a steam bath. The sixth day will be a full body massage carried out using poultices made of a special milk rice made using medicinal decoctions followed by a warm water bath. The seventh day is a herbal facial treatment consisting of cleansing scrub, face steam, massage and herbal pack.
Treatments will be scheduled either in the morning or in the afternoon. Guests will have the rest of each day to hang out and do other things, including the optional yoga classes. Guests having treatment will be able to attend at least one yoga class a day. Sometimes they may prefer to just relax after treatments which is fine. The doctor says the more relaxing the yoga the better, which means astanga yoga would be better avoided.
Costs
At present there are five different programme periods on offer at Ulpotha: One week, ten day, two week, three week, and four week treatments, costing £200, £300, £400, £600 and £800 respectively. On your arrival in Ulpotha you will be introduced to Dr. Srilal, who can book you in for a consultation. Depending on your suitability for treatment and availability, he will administer the programme length of your choice and/or needs.
A little History of Ayurveda in Sri Lanka
In ancient times, when Sri Lanka was called ‘Thamrapanee’, its inhabitants discovered that there were certain plants which, if boiled with water, crushed, powdered, or used internally or externally, relieved pain or had other beneficial effects on various disorders.
Through time, many other plants with medically useful properties were discovered and incorporated into therapeutic recipes. These properties were used to influence the functioning of various specific internal organs and to cure disease. The practice of this indigenous medicine was based on observation and clarity of recording, rather than theory and symptomology.
In the 6th century BC, Prince Vijaya came to the island from India with a group of people and became its king. He renamed the island Singhaladveepa and ruled for nearly 40 years. He was the first king of the island and was reputed to have been an expert in the Sixty Four Arts (Siwsata Kala), one of which is Ayurveda.
It was Prince Vijaya, together with his personal physician who came with him to the island, who introduced Ayurveda to Sri Lanka. Ayurveda is the codified, indigenous medicine of India that is based on Indian Samkya philosophy. It is a complex therapeutic and medicinal system encompassing philosophy, psychology and spirituality together with a deep understanding of the nature of disease.
Over the centuries, Ayurveda incorporated elements of native treatments indigenous to the island and this knowledge was honed and handed down through the ages.
In 1790, during the reign of the last king of Sri Lanka, King Sri Wickrama Rajasinghe, a son of the king’s personal physician became a monk and built a temple in a village called Neelammahara, where he practised indigenous Ayurvedic medicine. This was the beginning of the now-famous Neelammahara medicinal heritage, which specializes in the treatment of mental illness. Over the next two centuries the tradition was passed from generation to generation as its reputation grew throughout the island.
Our Doctor's Ayurveda Heritage
In 1942, a young boy by the name of Sooriya Arachchige Amaratunga went with his mother and brother to see the island’s leading practitioner of the Neelammahara tradition, Dr. Ven. Dehiwela Dhammaloka Thero, for the treatment of his brother. He was immediately captivated by the art and science of ayurveda as practised by the Thero. So much so that the Thero decided to take the young man under his wing and to become his mentor. After a long and illustrious period of study under the Thero, he went to study under another famous physician specializing in the Elvitigala tradition, which covers general indigenous medicine.
After obtaining honours in Neelammahara and Elvitigala traditions, Dr. Amaratunga came into his own, practicing the rare combination of the two. Dr. Amaratunga enjoyed a long and illustrious career as both a practicing physician as well as a teacher.
As his life matured, he looked for a suitable candidate to whom he could pass his unique knowledge. In 1997, Dr. Amaratunga anointed a third year student, who was studying indigenous medicine at the University of Colombo at the time, to carry on his rare heritage. That student was Srilal Mudunkothge. Srilal completed his formal studies by obtaining a Bachelors Degree in Ayurvedic Medicine and Surgery and thereafter registering as a general and special doctor with the Ayurvedic Medical Council of Sri Lanka in 2002 and 2003 respectively. He is also registered as a Pharmacist with the Sri Lanka Medical Council.
After practicing as an Ayurvedic physician in Colombo for the past four years, Dr. Srilal is now based in Ulpotha. He intends to establish a unique practise in the tradition of his illustrious ayurvedic forebears, Dr. Ven. Dehiwela Dhammaloka Thero and Dr. Amaratunga. To facilitate him in this, Ulpotha has set up a free Ayurveda clinic where Dr Srilal diagnoses and dispenses free medicines to over 100 local villagers weekly. The cost of this is paid for by the money raised from the ayurveda treatments paid for by guests to Ulpotha. Guests are encouraged to visit the free clinic during their time at Ulpotha where they can learn about some of the plants that are commonly used in Ayurvedic treatment. Many of the medicinal herbs and plants used in Ayurveda are grown in the compound surrounding the clinic.
All treatments, regardless of the personalized elements of a treatment that stem from a personal consultation, contain preparatory and elimination therapies. The preparatory therapies are the ones everyone likes and most ayurveda is known for - massages, oil applications, steam baths, saunas and herbal baths. Elimination therapies on the other hand, are the ones that some - if not most - people will find a little bit more challenging to accept. They consist of what is more commonly known as panchakarma (ie. the five specialized elimination therapies): emesis (vomiting), purgation, inhalation, enemas and blood-letting.
If a treatment is short in length, say one week or ten days, then you only have enough time for preparatory treatments that would support inhalation as an elimination therapy. If you have two weeks, then you can also undergo purgation. For emesis, enemas and blood-letting you need at least three weeks and ideally four weeks. However, the consultation is critical to determine which of the elimination therapies are required. If someone is particularly weak, then they will be subject to much more of the preparatory treatments and very little of the elimination therapies regardless of how long a program they have chosen. In other words, while you need to be on a long program to get into say emesis or enemas, it's not necessarily the case that you will definitely be subject to them if you choose a three or four week program if the consultation determines otherwise.
For the one week and ten day programs, guests will receive treatments every day. Each day will consist of roughly two hours of treatments. The two week program will have one or two rest days, the three week will have two or three rest days and the four week will have three or four rest days.
If we take an example of a one week program, the first day will consist of a full head and face and body massage (superficial tissue, or relaxing massage) followed by a herbal bath. Guests will also be given appropriate remedies to take, starting the first day for each day of their treatment - these remedies are meant to facilitate the treatments being received. The second day will consist of intensive, deep tissue body massage (no head and face) followed by a sauna or steam bath. The third day will consist of a relaxing body massage followed by shirodara oil application. The fourth day will consist of an inhalation therapyaccompanied by a head and face massage and a face steam. The fifth day will be a sarvangadara oil treatment (from a layman's terms, this is a shirodara but one for the whole body) followed by a steam bath. The sixth day will be a full body massage carried out using poultices made of a special milk rice made using medicinal decoctions followed by a warm water bath. The seventh day is a herbal facial treatment consisting of cleansing scrub, face steam, massage and herbal pack.
Treatments will be scheduled either in the morning or in the afternoon. Guests will have the rest of each day to hang out and do other things, including the optional yoga classes. Guests having treatment will be able to attend at least one yoga class a day. Sometimes they may prefer to just relax after treatments which is fine. The doctor says the more relaxing the yoga the better, which means astanga yoga would be better avoided.
Costs
At present there are five different programme periods on offer at Ulpotha: One week, ten day, two week, three week, and four week treatments, costing £200, £300, £400, £600 and £800 respectively. On your arrival in Ulpotha you will be introduced to Dr. Srilal, who can book you in for a consultation. Depending on your suitability for treatment and availability, he will administer the programme length of your choice and/or needs.
A little History of Ayurveda in Sri Lanka
In ancient times, when Sri Lanka was called ‘Thamrapanee’, its inhabitants discovered that there were certain plants which, if boiled with water, crushed, powdered, or used internally or externally, relieved pain or had other beneficial effects on various disorders.
Through time, many other plants with medically useful properties were discovered and incorporated into therapeutic recipes. These properties were used to influence the functioning of various specific internal organs and to cure disease. The practice of this indigenous medicine was based on observation and clarity of recording, rather than theory and symptomology.
In the 6th century BC, Prince Vijaya came to the island from India with a group of people and became its king. He renamed the island Singhaladveepa and ruled for nearly 40 years. He was the first king of the island and was reputed to have been an expert in the Sixty Four Arts (Siwsata Kala), one of which is Ayurveda.
It was Prince Vijaya, together with his personal physician who came with him to the island, who introduced Ayurveda to Sri Lanka. Ayurveda is the codified, indigenous medicine of India that is based on Indian Samkya philosophy. It is a complex therapeutic and medicinal system encompassing philosophy, psychology and spirituality together with a deep understanding of the nature of disease.
Over the centuries, Ayurveda incorporated elements of native treatments indigenous to the island and this knowledge was honed and handed down through the ages.
In 1790, during the reign of the last king of Sri Lanka, King Sri Wickrama Rajasinghe, a son of the king’s personal physician became a monk and built a temple in a village called Neelammahara, where he practised indigenous Ayurvedic medicine. This was the beginning of the now-famous Neelammahara medicinal heritage, which specializes in the treatment of mental illness. Over the next two centuries the tradition was passed from generation to generation as its reputation grew throughout the island.
Our Doctor's Ayurveda Heritage
In 1942, a young boy by the name of Sooriya Arachchige Amaratunga went with his mother and brother to see the island’s leading practitioner of the Neelammahara tradition, Dr. Ven. Dehiwela Dhammaloka Thero, for the treatment of his brother. He was immediately captivated by the art and science of ayurveda as practised by the Thero. So much so that the Thero decided to take the young man under his wing and to become his mentor. After a long and illustrious period of study under the Thero, he went to study under another famous physician specializing in the Elvitigala tradition, which covers general indigenous medicine.
After obtaining honours in Neelammahara and Elvitigala traditions, Dr. Amaratunga came into his own, practicing the rare combination of the two. Dr. Amaratunga enjoyed a long and illustrious career as both a practicing physician as well as a teacher.
As his life matured, he looked for a suitable candidate to whom he could pass his unique knowledge. In 1997, Dr. Amaratunga anointed a third year student, who was studying indigenous medicine at the University of Colombo at the time, to carry on his rare heritage. That student was Srilal Mudunkothge. Srilal completed his formal studies by obtaining a Bachelors Degree in Ayurvedic Medicine and Surgery and thereafter registering as a general and special doctor with the Ayurvedic Medical Council of Sri Lanka in 2002 and 2003 respectively. He is also registered as a Pharmacist with the Sri Lanka Medical Council.
After practicing as an Ayurvedic physician in Colombo for the past four years, Dr. Srilal is now based in Ulpotha. He intends to establish a unique practise in the tradition of his illustrious ayurvedic forebears, Dr. Ven. Dehiwela Dhammaloka Thero and Dr. Amaratunga. To facilitate him in this, Ulpotha has set up a free Ayurveda clinic where Dr Srilal diagnoses and dispenses free medicines to over 100 local villagers weekly. The cost of this is paid for by the money raised from the ayurveda treatments paid for by guests to Ulpotha. Guests are encouraged to visit the free clinic during their time at Ulpotha where they can learn about some of the plants that are commonly used in Ayurvedic treatment. Many of the medicinal herbs and plants used in Ayurveda are grown in the compound surrounding the clinic.
Thursday, January 15, 2009
Dandruff
Dandruff
Dandruff which is also named as scurf or Pityriasis capitis, is due to the excessive shedding of dead skin cells from the scalp. As it is normal for skin cells to die and flake off, a small amount of flaking is normal and is, in fact, quite common. Some people, however, either chronically or as a result of certain triggers, experience an unusually large amount of flaking, which can also be accompanied by redness and irritation.
Symptoms: The 3 most common symptoms
White Flakes on scalp
Dry Scalp
Itchy Scalp
Ayurvedic perspective According to Ayurveda, this problem is categorized in “shodra roga”. It is named as “darunak”. It appears due to an imbalance of all three doshas. The primary doshas involved are pitta and vata. Pitta is an Ayurvedic humor which symbolizes heat or fire and vata is dry and rough in nature. In an aggravated state, both doshas cause production of specific impurities. These impurities are dry and heating in nature.
These impurities accumulate in the deep tissues of scalp and cause contamination of these tissues. Contamination of the deep tissues and aggravated vata-pitta dosha cause itching and patches on scalp. Due to these factors, the scalp sheds larger than normal amounts of dead epidermal cells, which leads to the dandruff problem.
Treatment:The line of treatment is to generally pacify both pitta and vata.
DietOne should eat an anti-pitta and anti-vata diet. Foods which have pungent, sour, acidic, spicy and salty tastes such as chilies, most spices, fried and greasy foods, citrus fruits (lemon, lime, orange), chutneys, sauces, pickled food, mustard and vinegar should be avoided. You should stay away from foods made up of white flour such as bread, cakes, pastries, pizza, etc. You should reduce or eliminate artificial foods, fast foods and cola drinks from your diet. Tomatoes and excessive salt should also be avoided.
Tea, coffee, alcohol and smoking are also pitta/vata aggravating and should be minimized. Rather than the above foods, focus on foods which are sweet, bland and alkaline in nature. Foods that should be included are grains, rice, pasta, beans, breads, dairy products, sweet drinks and juices. Fresh vegetables and fresh fruits should also be taken.
HerbsKaranj (Pongamia pinnata), Backuchi (Psoralia coryfolia), Tulsi (Ocimum snctum), Giloya (Tinospora cordifolia), Neem (Azadirachta indica) are recommended.
Subscribe to:
Posts (Atom)
