Ayurveda Massage Therapy

Ayurveda Massage Therapy
Ayurveda is all about the science of holistic healing and it involves a complete plan to achieve the perfect health for all individuals. Despite the fact that it originated thousands of years ago, ayurveda is equally pertinent in the current scientific world. And Kerala has played a vital role in keeping the magic of Ayurveda alive. Ayurvedic health packages are an integral part of tourist activities carried out in the state. Another aspect about the important role of Ayurveda in Kerala is that Kerala’s fair climate and richness in resources make it the perfect destination for a soothing Ayurvedic massage and other traditional actions here.All these massages are readily available at our resort at attractive prices that will surprise you once you compare them to others. Our treatments include relaxing body to face massages that will add to the glow on your body as well as on your soul and will leave you to look absolutely stunning. These treatments are all done with expert hands to achieve better customer satisfaction. You can be rest assured that all these treatments, massages and other ayurvedic measures will satisfy you to your heart’s content and leave a smile on your face so much that you will crave for more!!!Health Rejuvenation TreatmentThe Kerala Ayurvedic Health Rejuvenation program that we offer will drive away all physicalsuffering, control several dreaded disabilities, ward off the middle age syndrome, retard the aging process and provide unlimited curative powers for body and mind by repairing the worn out tissues, revitalizing the body, increasing memory power, improving vigor and vitality and make oneself physically and mentally fit. This is done through a process of cleansing by employing special medicated oil massages, Dhara/Kizhi, medicated steam bath and a rational combination of medicines to correct the functions of body and mind. This reduces overweight and mental tension, enhances body complexion and skin luster, corrects metabolism and deficiency and recharges the mind and body.Therapeutic TreatmentThere are no proper treatment in other systems of medicines like allopathic for diseases such as Arthritis, Spondylitis, Lumbago, Slip Disc, Frozen Shoulder, Stress & Strain, Sciatica etc. A variety of result-proven procedures are available in Ayurveda namely Pizhichil, Njavarakishi, Abhayangam, Sirodhara, Elakizhi etc. for treating these problems.PIZHICHIL is a relaxing, soothing and rejuvenating treatment with medicated warm oil used in a continuous stream for a definite period for the whole body (excluding head & neck). It is used to effectively treat arthritis, ageing, general weakness, paralysis etc. ‘Pizhichil’ and ‘Sarvangadhara’ are technically the same.’Pizhichil’ literally means ‘squeezing’. Here, warm medicated oil is squeezed over the patient’s body from a piece of cloth that is periodically dipped in a vessel containing the oil. In Sarvangadhara, oil is poured over the patient’s body from pitchers. Pizhichil requires a lesser quantity of oil when compared to Sarvangadhara. Before beginning Pizhichil, a suitable type of oil should be applied to the head and body of the patient. In some cases, a talam is also applied on the head and bandaged with leaves. The masseur usually begin by squeezing oil on to the shoulders and then down the hands of the patient who sits in an upright position. Each masseur uses on hand to pour the oil while massaging with the other.Pizhichil is recommended for diseases caused by a vitiation of the Vata humour-Pakshaghata (Hemiplegia), paralysis and muscle spasms – and other degenerative diseases that affect the muscles.NJAVARAKIZHI' is a whole body massage using medicated milk-porridge made into a bundle. It is an immuno-enhancing rejuvenation therapy and is made use of in convalescence period of injury and trauma, muscular wasting, arthritis, general weakness, paralysis etcSIRODHARA is a unique treatment where specific medicated oils are used to bathe the head in a regular stream for a definite period. It is an effective therapy for mental relaxation and cures insomnia, stress, depression, decreased mental agility etc. When medicated buttermilk replaces oil (sneha), the therapy is called Takradhara. If medicated milk is used instead of medicated oil, then the process is called.SHIROVASTHI is considered more of a palliative (Shamana) treatment than an eliminative (Shodhana) one. The treatment is usually preceded by oleation (Snehana) and sudation (Swedana)A leather sleeve of about six to eight inches in length is placed on the shaven head of the patient and a band (vartti) tied around the forehead to keep it in place. Kneaded dough is used to line the inside of this sleeve and ensure that it does not leak. Oil is then poured into the sleeve and allowed to remain on the head for a while. The oil commonly used is Ksheerabala or Dhanwantaram. The length of time the oil should be kept there is determined by the severity of the disease. Usually it is up to fifty minutes for diseases caused by severe Vata disorders. This treatment is prescribed for disorders like facial paralysis, cataract, deafness, earache, insomnia and other diseases that afflict the cranial nerves. ABHYANGAM is otherwise known as Uzhichil where medicated oil is used to massage the body with specific implications to the 107 vital points (marmas) of the body. It helps to give better circulation, muscular tone, mental tranquility and better health maintenance.ELAKIZHI is an innovative classical massage with medicated leaves and is used to tackle joint pain, muscle cramps, stress and arthritis .All the above-mentioned treatments can be done in a perfectly healthy person as well so as to enhance his/her immunity, vitality and longevity of life.The above treatments can be offered in different combinations according to the physician’s direction. Each of these combinations give a curative and rejuvenative effect after being undergone for definite periods and repeating at definite intervals.

SIMPLE TIPS TO KEEP YOUR BODY HEALTHY

Simple tips and technics to keep your body fit and healthy
How do you feel to be healthy? Nice! Must be wondering if there is that magic wand, I can become slim, fit and healthy. Nice to think but how to make this a reality? Takes time. Can't happen overnight.
You can follow certain simple and easy technics which will help you be fit and healthy. Have you decided to go for it! then read on.
- Do not make a future plan for your exercise, if you have to do it, just do it now.
- Wake up a bit early, pull your pants up and start walking out. If not like an exercise, just walk out. Go where you like, spend sometime out in the morning. You can opt to buy milk, vegetables, newspaper or whatever... just go out. Slowly increase the speed of your walk.
- Follow the Golden Rule - Breakfast like a KING, Lunch like a Prince and Dinner like a PAUPER. Keep your dinner very light, avoid cheese, butter, curd or any other fat products.
- Breathe in and breathe out deeply whenever your remember. Do simple stretching exercises.
- Last of all... Dont worry.. Be happy. Stress can cause lifestyle diseases. Be away from stress. Life is short, enjoy every moment of it.
Treatment for low back pain: Low back pain is a common issue among computer surfers and bike riders. These are a few simple exercises which will help relieve low back pain.
Balance your spine - Stretch: Learn how to sit, stand, move and exercise in a balanced manner to reduce the neck and lower back pain to a great extent.
Healthy Habits: Healthy habits that can be followed in daily routine life. These habits will improve blood circulation in the body and also increases the energy levels.
Workplace Workouts: Keep yourself fresh and energetic during work hours. These simple and easy methods can be followed for complete relaxation of the entire body.
Tips and Technics to Treat your eyes: Most computer users suffer from the problem of tired eyes, dark circles and headaches. Follow these ten tips to avoid them.
window.google_render_ad();

Healthy living

Yoga: Healthy living
Yoga is derived from the word “Yuj”. It means to add, to sum up and to connect. Yoga is a way to connect and to add the internal and external energies. When things get connected flow of energy is enhanced and gets regularized. Energy is best in a flowing mode. Not in a stagnant mode. Stagnancy brings incapability in expressiveness, makes things complicated and puzzled and leads to sedative stages. Today, we all are facing problems caused by this impairment of flow of energies and facing the problems of depression, anxiety and unhappiness.
Another meaning of Yoga “Chitta Vruti Nirodhah” means- to control the senses and the uncontrolled movements of Psycho. Concentration is a main aim here through Yoga. Concentration is a direct mode of consciousness. Only he can concentrate who is conscious. Yoga is designed to concentrate but this concentration is not full of selfishness. Yoga asks to concentrate on the cosmic energies. This helps one to bind with the cosmic energies easily. Once, one is in touch with the outer-cosmic energies influx of energies starts by themselves. Energy tends to flow from higher to lower potentials. No doubt! Cosmic energies are richer and these start to flow inside and a person starts to enjoy this flow and enriches with the higher energy levels with the time.
Yoga is considered as few postures only these days. But it is not so. Practicing postures and making body stronger and flexible is important to start with the yoga. Yoga needs a greater patience and stamina. We have mistaken the divine concepts of yoga and thinking the first beginning step as a final one.

Eight limbs of Yoga
1Yam
2Niyam
3Aasnas (postural exercise)
4Pranayam( breathing exercises)
5Pratyahara(strengthening senses)
6Dharna(concentration-1st level)
7Dhyan(2nd level of concentration)
8Smaadhi(final goal)

HOLISTIC HEALTH

Holistic health

Ayurveda ‘the Science of Life’ is a holistic system of medicine from India, which evolved from Brahma sages of Ancient India. The principles and philosophy of Ayurveda view man as an intricate whole, together with our external and internal environments. The doctrines are derived from universal laws of nature that have not changed a little through time. With subjective, objective, and intuitive approaches to gaining knowledge, incorporated with a deep understanding of the unseen intelligence of the universe, the practices of Ayurveda have withstood the test of time.Holistic health is a philosophy of complete health. This approach has different attitudes, these are – Considers man as a whole, comprising body, mind (Psycho) and Consciousness (Spirit). Beside this subtle approach, they took the whole body as a subjective matter not objective. All systems and organs are interrelated with each other. Here specialization is approached to the complete body not to its parts. It has another approach, beyond an individual. An individual is thought in the context of universe. Universe and an individual are just same to each other. Man is a unit of universe. After looking at these concepts, it becomes clear that Ayurveda falls in the same category. Ayurveda covers all these points completely. Holistic health: Need of time Today, the problems we are facing are less physical and more psychological. Cases in medicinal world are changing very quickly. Anti-biotic drugs are no more life saving drugs. Man is dying more due to heart failures, diabetes and neuropathies. We have better ways of sanitation, we are more civilized yet we are more ill? We have found all the ways to be happy in the name of comfort but we have lost the real zest of life in this run of time. We are able to regulate the temperature inside our rooms but we don’t know how to save our own earth from hard sun rays or how to find a solution of deadly sun rays, which are killing us in the name of skin cancers! Glaciers are melting day by day, we are able to freeze the things in our houses but not able to save the glaciers. We have upset the nature and now nature is rebelling to us. We will have to pay for all our deeds. So it is the time to go back to the nature and find the solution in a natural way. Holistic approach of medicine deals with this aspect. All holistic medicines concentrate on the physical as well as energy part. Few of us claim that the sciences related with the energy part are only holistic sciences. Ironically speaking, the sciences which look at the world in a way that things are conjugated with each other in the definitions of energy and matter are truly holistic sciences. Holistic health: Live a life full of energy We all are rich materialistically and poor energetically. More then vitamin and mineral deficiencies we are suffering from deficit of energies. Have we used all of our energies? Can we borrow these energies from somewhere? Can any one locate a store from where we can recharge our senses? Is there any resource to get these energies? You have answers for these with yourself. You are a big hub of energies in yourself, what you need is to identify your energies and to enlighten these. If these will remain latent and stagnant, these are useless. Energy is that what flows, let your energies to flow. These should be interchanged with the cosmic energies. Once you will start doing this your energy level will be higher automatically. How to practice: Holistic health There are the following ways to interact with the energies of the cosmos – Use of sanctified herbs- Trees are blessed with nature’s all energies as these are exposed to all natural energies, without any hindrances. So by using specific herbs for the promotion of the in-vitro of body, one can attain better health. Rasyanas told in Ayurveda are made up of such blessed herbs only and one can revitalize all the energies by proper use of Rasyanas By practicing the Yoga exercises in daily routine, according to the one’s body type and requirements. Punctuation of life in accordance to the needs of life. By help of an expert who, can lead us to the right way.